Top 3 nutrient deficiencies in fibromyalgia

In recent months, a researcher from the Faculty of Pharmacy, University of Barcelona, has written an article about the close relationship between nutritional deficiency and its direct impact on fibromyalgia. Nutritional deficiencies are very common in patients with fibromyalgia and are speculated to contribute to the various symptoms of fibromyalgia. Although there is no cure for this disease, he says that eating a healthy diet and meet the daily nutritional needs is essential to improve the symptoms of fibromyalgia.


1.Vitamin B-12

This component is essential for erythropoiesis, ie the manufacture of red blood cells, improving nerve pathways and stimulate DNA synthesis and folic acid required for metabolism. The fibromyalgia generally have low B-12 level, which manifests itself as a fragile immune system, numbness and tingling, and excessive fatigue. You must take enough B-12 nutritional supplements, sublingual B-12 under the tongue or injected with B-12 eux.Idéalement, injections inserted directly into the muscles once a week, a 6-week interval recommended.



Magnesium is the most abundant mineral in the body and is involved in the chemical activity of 300 bodies. More than twenty percent of the total magnesium content in the body is stored in the muscle tissue. Therefore, it is an essential mineral that supports our muscles, energy production and overall health. When the intracellular magnesium levels are low, it produces symptoms similar to fibromyalgia, such as body weakness, tight and stiff muscles, muscle spasms and pain, low energy levels and fatigue. Magnesium is also required for the conversion of 5-HTP to serotonin, a mood and regulating sleep hormone, that fibromyalgia patients also missing. To increase magnesium levels, natural supplements can be administered, or you can also take magnesium glycinate which helps the muscle to make more energy because it contains malic acid. Take 5-HTP with magnesium supplements so that the rate of its conversion into serotonin increases.


3.Vitamin D

Lack of good sunlight leads to vitamin D deficiency (vitamin D3), which aggravates the conditions of patients with fibromyalgia. This not only causes fatigue and pain, but it often leads to mood swings, anxiety and depression. This vitamin helps to maintain strong teeth and healthy bones, strengthen the immune system, maintain the levels of insulin in controlling diabetes management, and promoting a healthy cardiovascular system, brain and nervous system. Some researchers under Dr. Florian Wepner, Orthopedic Hospital in Speising Vienna, found that people with chronic pain and fatigue caused by fibromyalgia may experience pain relief through vitamin D supplements This component is not present in large quantities, which is why it is suggested that you get a good amount of sunlight each day. However, a link and cause and effect is yet to be found in this study.

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